Intervals, Cardio, Resistance, Fat Burning, Weight loss, Hypertrophy..... It's a Mindfield! Stay Tuned...
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Fancy a quick 40 minute workout for you and a partner? It's great fun and a whole lot of hard work so give it a whirl.
Here KT Chaloner and Kevin Foster-Wiltshire present a 40 min High Intensive Interval Training (HIIT) session over at the Gymcube.com studios. It needs no equipment, just a partner and the ability to laugh. Grab a partner and give it a go. It was great fun and shows exercise can actually be entertaining at the same time as effective!