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Exercise School

Intervals, Cardio, Resistance, Fat Burning, Weight loss, Hypertrophy..... It's a Mindfield! Stay Tuned...

Keep checking back for the latest in exercise technique, methods and research to get you the body you love. It's a mission to know what to do and how to do it efficiently and effectively, so exercise school is going to make it really easy for you. 

Fancy a quick 40 minute workout for you and a partner? It's great fun and a whole lot of hard work so give it a whirl. 

Here KT Chaloner and Kevin Foster-Wiltshire present a 40 min High Intensive Interval Training (HIIT) session over at the Gymcube.com studios. It needs no equipment, just a partner and the ability to laugh. Grab a partner and give it a go. It was great fun and shows exercise can actually be entertaining at the same time as effective! 


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Total Body Transformation Programmes by KT Chaloner at Power To Be

KT Chaloner has been working with the health and fitness industry's finest for more than 15 years. Her experience and credibility results in Power To Be – a series of programmes to get you fit, aid weight loss, teach you about eating healthily and get you the body you’ll love with results that last forever. Using proven approaches in the field of health and fitness and the expertise of some of the industry's experts, KT’s programmes will provide you with the solutions you’re looking for and the support you need to finally achieve your weight loss and fitness goal.

Who better to embark on your life-changing transformation with than KT Chaloner at Power To Be