One Day to a New You @ The Success Factory
Take one day out of your busy life to focus on YOU and YOUR goals. It's time to finally GET RESULTS
One Day to a New You at The Success Factory is nothing short of an inspiring day. The venue itself is set in the Cheshire Countryside with views right over the Cheshire plain and offers plenty of fresh air and absolutely NO distractions. This is the perfect setting to get to grips with your health and weight loss goals and finally take a step closer to achieving them.
The Success Factory, Burwardsley, Chester, CH3 9NU
Getting There and Parking
If you're not driving, then Mouldsworth Train Station is approximatly 8miles away. If you are driving then parking is available on site.
Changing your life for only £59.
Welcome to your new body
General Overview of the day (can vary slightly)
0900: Welcome and Introductions
0930: Exploring your support network and barriers
1030: Exercise Technique - mastering the basics
1200: Your Body as Your Gym - 1st great workout
1400: The basics of good nutrition made easy
1530: Becomming an expert at warming up and stretching
1600: Grabbing a buddy to exercise - 2nd great workout
1700: Leaving with a plan to succeed
Arrival and Departure
Please arrive anytime after 8.30am so we can start at 9am and get through the day without any delays. We aim to finish by 5/5.30pm depending on how many questions there are.
The facilities at The Success Factory make it a perfect venue to start your transformation. On the inside there are a number of rooms we use to deliver both the practical and interactive workshops. There are also two areas assigned to eat or simply relax on one of the comfy bean bags. Outside has a superb patio for eating lunch and on particularly nice days, we may even get to workout outdoors. If you fancy a wander during lunch, there are masses of fields, a small wood and a few country lanes that can be explored, but don't get lost!
Showers: There are two showers on site if you wish to shower after working out. However, there is no pressure to get spruced up! Please bring towels and toiletries if you wish to shower and be mindful of other participants when it comes to time.
Kitchen: There is a kitchen on site so you can top up your water bottles. If you have special eating requirements and wish to bring food/drink with you, we can store these in the fridge. Lunch and snacks are provided though.
What to Bring
You're confirmation will outline everything you need, but in short you'll need:
- Workout clothing for the practical sessions
- Comfortable clothing or clothing you can throw over your workout clothes for the workshops
- A water bottle
- Any medication required like epi pen, inhalers etc
- Towel and toiletries if you wish to shower after sessions
- A pen and some paper to make notes
Lunch and Snacks
Lunch and snacks will be provided. As if you hadn't guessed, these will be of the healthy variety. They'll also be plenty of water available throughout the day, so in theory you shouldn't need to bring anything. However, if you wish to bring anything it can be stored in the fridges. Bags are searched for secret chocolate stashes on the way in (only joking!)
Keeping in Touch
Why not get to know the some like-minded people who are also attending the One Day to a New You. Head over to our Facebook page and click LIKE. Then let everyone else know you're heading to our day and see who else is coming! It's good to talk.
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